Cognitive Behavioral Therapy
CBT is a short-term, problem-focused form of behavioral treatment.
Our Services
We realize that no two people are the same and as such tailor our therapy to meet the specific needs of our clients. Whether you are struggling with anxiety, depression, or any other issue, we will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.
Our practice specializes in treating individuals, couples and families and we offer comprehensive services dealing with:
Counseling for Anxiety
When it comes to treating anxiety, research shows that therapy is usually the most effective option.
Emotion-Focused Therapy
Do you find it hard to control your emotions?
Mindfulness-Based Therapy
MBCT is designed for people who suffer from repeated bouts of depression or chronic unhappiness.
Obsessive Compulsive Disorder
I have extensive training in helping patients overcome and grow from their OCD.
PTSD
Have you experienced a traumatic event and suffering from lingering fear and anxiety?
Social Anxiety Disorder Counseling
Do you experience intense anxiety or nervousness when faced with social situations?
Telehealth
Do you need support, but can’t make it to an in-person appointment?
Therapy for Self-Esteem
Are you constantly comparing yourself to others and finding you never measure up?
Reach out to us today!
Please complete the form below to schedule an appointment.
We will try our best to accommodate your request and will be in touch ASAP.